Al Mashreq Pure Sesame Oil - 1 Liter

Benefits of Sesame Oil

Helps Relieve Constipation:

Some people suffer from constipation, but consuming one or two tablespoons of sesame oil can help.

The two tablespoons can be taken either in divided doses (spanning morning and evening) or as a single large dose in the evening.

This can help soften stools and relieve constipation.

• Fights Free Radicals:

Free radicals cause significant damage to DNA, cells, and proteins, which can lead to diseases such as Alzheimer's, Parkinson's, and cancer.

Some substances, such as alcohol, tobacco smoke, pesticides, air pollutants, and some foods we eat, generate free radicals.

This should be countered with a diet rich in antioxidants, such as sesame oil.

It helps prevent many serious diseases, including Alzheimer's, dementia, and various types of cancer.

• Helps Eliminate Air Pollution:

Sesame oil has a high smoke point of approximately 400 degrees Fahrenheit (204.44 degrees Celsius).

Therefore, it can be used to cook a wide variety of foods without releasing harmful substances into the air.

• Adds a distinctive flavor

It has a nutty taste and is easily used in Chinese and Korean cooking, as well as some South Indian dishes.

Benefits of Sesame Oil for Hair

Sesame oil, also known as gingelly oil, helps heal wounds and acts as a lubricant.

Besides its use in cooking to enhance flavor, it also has numerous beauty benefits.

Sesame oil is used to promote hair growth and maintain a healthy scalp.

It is rich in vitamins E and B, and minerals such as magnesium, calcium, phosphorus, and protein, which strengthen hair from the roots.

Here are some of the specific benefits of sesame oil for hair:

• Prevents premature graying, helping you maintain your hair's natural color for longer.

In fact, sesame oil has hair-darkening properties, and regular use of this oil will help darken your hair while keeping it healthy.

• Promotes hair growth:

Sesame oil improves blood circulation in the scalp, thus promoting hair growth. Sesame oil is also able to nourish hair follicles thanks to its ability to penetrate them.

• Protects hair from harmful UV rays:

Another benefit of sesame oil for hair health is its natural sunscreen properties.

Massaging sesame oil into the scalp and hair prevents potential hair damage that can occur during sun exposure.

Sesame oil forms a protective layer around the hair shaft, shielding it from harmful sun rays.

It also protects your hair from the damaging effects of pollution.

• Treats head lice:

Sesame oil is used in combination with other essential oils to treat head lice.

Regularly massaging sesame oil into the hair before shampooing has been shown to keep lice at bay.

Sesame oil is antibacterial, and its application to the scalp helps prevent fungal and bacterial infections.

• Soothes sunburn:

Sesame oil acts as a coolant, working from the inside out and nourishing the scalp both internally and externally.

Sesame oil locks in moisture, thus preventing further damage.

• Protects the scalp from various diseases.

• Protects hair from dryness:

This is achieved by mixing equal parts carrot juice, sesame oil, and lemon juice. This creates an ideal solution for treating dryness.

Apply this mixture to your scalp, massaging it in with a circular motion to cover all parts of the scalp. Leave it on overnight and wash it out the next morning.

• Adds shine to hair:

Place just two drops of sesame oil between your palms and apply it to your hair.

• Protects hair from damage:

This is achieved by deeply nourishing the hair and scalp.

Sesame Oil for Cough Relief

A study was conducted to determine the effect of external use of sesame oil in preventing several diseases.

Among these diseases is bronchitis, which leads to coughing.

The participants suffering from common cold symptoms were divided into two groups; one group received sesame oil for 14 days, while the other did not. The incidence of bronchitis and cough decreased by 10% in the first group and 80% in the second group.

Based on these results, the external application of sesame oil appears to be effective, safe, and well-tolerated for preventing common cold symptoms, especially cough.

Therefore, it can be suggested as an effective method for preventing and reducing complications of bronchitis.

Sesame Oil for Children

The health benefits of sesame oil include providing the body with energy, as well as being a good source of calcium and unsaturated fats.

It also protects the liver, helps wounds heal faster, and has good antioxidant properties.

This means it can offer many health benefits for children.

Children with a full set of teeth can chew sesame seeds, and sesame oil can be used directly for children, providing them with the following:

• Very High Energy:

Sesame oil contains a very high number of calories; just 100 grams contain approximately 573 calories.

• A good source of calcium:

Sesame oil provides a significant amount of calcium; 100 grams of sesame oil contains 60 mg of calcium.

This means that adding sesame oil to your child's diet will provide an additional source of calcium for bone development.

• An excellent source of unsaturated fats:

Sesame oil is composed of 61% fat.

These unsaturated fats are not only good for your child but also a good alternative to unsaturated fats for adults.

• Provides antioxidants:

Sesame oil is a good source of antioxidants, which boost the immune system in both children and adults.

• Protects the liver:

It helps protect the liver from diseases such as jaundice and hepatitis, which can cause liver damage.

• Can help wounds heal faster:

It contains sesamol, an antioxidant component in sesame that aids in healing.