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Raw Cashews

These nuts have a naturally buttery flavor and a soft texture, making them ideal for use in raw recipes and vegan desserts. They provide concentrated energy, a range of essential minerals and vitamins, and heart-healthy unsaturated fats, making them a smart choice for those seeking a complete and nutritious cashew snack.

Nutritional Value (per 100g)

100g of raw cashews contain 553 calories and are an excellent source of healthy unsaturated fats, protein, carbohydrates, magnesium, and copper.

Benefits of Raw Cashews
Clinical studies in adults have shown that raw cashews help lower LDL cholesterol, making them beneficial for heart health.

They also strengthen bones due to their magnesium, copper, and phosphorus content, all essential elements for bone formation and density.

A powerful antioxidant and anti-inflammatory. Phenolic compounds such as anarcadic acid have shown a significant reduction in markers of oxidative stress in animal and human studies.

Increases satiety and aids weight management. The protein and healthy fat content promotes fullness and contributes to weight loss programs when consumed in moderation.
Better blood sugar control thanks to its low glycemic index and fatty acids that slow glucose absorption.
Boosts immunity, as it contains zinc and copper, antioxidants important for immune cell production.
A plant-based option rich in protein, providing approximately 33% of the daily requirement in a small serving; beneficial for vegetarians and athletes.

How to use: Soak and activate the nuts: Soak raw cashews in lukewarm water for 4–6 hours to reduce phytic acid and improve digestion. Make cashew milk: Blend soaked cashews with water in a 1:4 ratio, then strain to obtain a creamy, low-sugar plant-based milk alternative. Raw cashew butter: Grind cashew nuts into a paste; Use as a healthy alternative to peanut butter or in raw desserts.

Topping salads and desserts: Add raw or ground cashew halves to salads, quinoa, morning granola, or homemade energy bars.

Creamy vegan cheese: Blend soaked cashews with nutritional yeast and spices to create a protein-rich vegan cheese alternative.

Safety

Food Safety: Raw cashews are steamed to neutralize the toxin urushiol, but should never be consumed raw unless they have undergone industrial heat treatment. This product is processed.

Allergy Warning: Cashew allergies affect approximately 1.5% of children and can cause severe reactions. It is best to consult a doctor before giving cashews to children.